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Asthma - all you need to know

by Dr Sarah Brewer
continued from page 3
Some other drugs are also used when asthma symptoms are severe. These include long-acting relievers, like salmeterol, that relax your airways for up to 12 hours and 'rescue' courses of oral steroids which are excellent at damping down more serious inflammation. If you show the following signs, it is likely that your asthma is not really under control:

  • Poor peak flow readings
  • Waking at night (or in the morning) with symptoms
  • Having to use your reliever inhaler more than once a day
  • Having to make compromises in your life because of symptoms

    If this is happening to you, ask your doctor to review your treatment or refer you to an asthma clinic.

    Self help for asthma
  • Stop smoking and try to avoid smoky places
  • Keep your home as dust-free as possible. Dusting with a damp cloth, and using a vacuum cleaner with a special filter will help
  • Wash or groom the family cat or dog regularly when the person with asthma is not around
  • Breathing exercises may help you relax and control your breathing better during an attack - a physiotherapist will be able to show you how to do them
  • Put special covers over your mattress, pillow and duvet to prevent bed mites
  • At least seven studies suggest that people with asthma have reduced symptoms and improved breathing when taking 1g to 2g vitamin C supplements daily
  • Omega-3 fish oils contain anti-inflammatory substances and seem to protect against asthma - try taking a supplement regularly
  • Take your medication correctly, as often as prescribed
  • If using an inhaler, ask the practice nurse or doctor to check your inhaler technique is good

    For more information contact the National Asthma Campaign on their helpline: 08457 010203

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    Created: 29/04/2004  Updated: 04/07/2007

    This iVillage Health service area is designed for educational purposes only. You should not rely on this information as a substitute for personal medical attention, diagnosis or hands-on treatment. If you are concerned about your health or that of a child, please consult your family's health provider immediately and do not wait for a response from our professionals. For the full Disclaimer, click here.
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