The thoroughly modern medicine cabinet

Rash
A doctor says: rashes can appear for several reasons. One of the most common causes is an allergy, in which case an antihistamine cream such as Anthisan should be used, along with E45 cream. Severe rashes caused by insect bites can be treated with a steroid-based cream but it should never be applied to an open wound. Calamine lotion is good for rashes caused by heat or as the result of an infection such a chickenpox.
A homeopath says: aloe vera cream will ease the sting of a heat rash. For all other rashes drink chickweed tea.

Aloe Vera soothing inside and out

Spots (not acne)
A doctor says: spots that suddenly appear can be treated with Clearasil Max 10, although most over- the- counter remedies - cosmetic and pharmaceutical - can help ease more uncomfortable hormonal-based spots.
A homeopath says: Calendula cream is a natural antiseptic and works well, as does lemon juice (very diluted), which helps to dry up spots - it's also good squeezed into hot water and drunk first thing in the morning to help clear toxins from the body.

Toothache
A doctor says: ibuprofen or, if you have a severe toothache, codeine, are good painkillers. If the gums are swollen, paracetamol or aspirin will act as anti-inflammatories.
A homeopath says: calc carb is good for sensitive teeth, but switch to calc fluor if it persists. Tablets containing chamomilla or belladonna help with feverish toothaches associated with infection, and ferrum phosphate is a good for general pain and inflammation.

Where to keep your medicine cabinet
To keep your medicines safe and secure, your cabinet should be out of the reach of children and fitted with a lock. Avoid direct sunlight, extremes of temperature and highly humid conditions, as this all affect the potency of medicine. Putting your cabinet over a radiator or facing a window is not a good idea. With all the above remedies in your cabinet it'll be heavy - so make sure you fix it to a solid wall.

The 'use-by' date matters
Never use any medicines after their expiry date. Two types of wording are commonly used - 'Expiry (Exp) Date' or 'Use-By' date. 'Exp Nov 2001' means do not use the medicine after November 2001. 'Use by Nov 2001' means do not use this medicine after October 31 2001. If you are using homeopathic medicines, try and avoid touching the tablet or solution if you can - use a teaspoon to administer the medicine.

You can get a list of local homeopaths and a free information pack by contacting the British Homoeopathic Association on 0207 566 7800 or by logging onto the website: ww.trusthomeopathy.org.