Cold and flu: How to beat them

Cold and flu: the differences
Don't confuse the terms 'cold' and 'flu'. The illnesses share some of the same features, but the similarity ends there

Cold and flu myths
Can you catch cold and flu from getting wet feet? Is there such a thing as stomach flu? All your questions answered

Cold comfort
Alternative treatment to protect and heal your body from cold and flu during pregnancy

Bug-busting diet
Healthy eating and the right diet could help you too boost your immune system

7 healing foods
From chicken soup to spicy sauces, these ingredients will keep you fighting fit

Zinc solutions
Zinc is a key ingredient for a healthy immune system. Read up on the pros and cons of this mineral

Vitamin C
Oranges and lemons and plenty of fresh vegetables will give your body a natural boost

TLC
iVillage.co.uk readers share their tips and suggestions on how to fend off coughs and colds