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Party central
From party frocks to invites and Christmas cocktails, we've got everything you need to throw a fabulous party
From party frocks to invites and Christmas cocktails, we've got everything you need to throw a fabulous party
Ten ways out of a bad mood
continued from page 2
Dancing to a different beat
Do you like to dance? If so, you just may be able to dance your way to a better mood. Dancing, much like exercise, releases endorphins. If you pick the right upbeat song to dance to, the music alone may pull you into a better mood.
If you don't have a partner, you can just dance by yourself in the privacy of your home. You can either dance in a serious way or create a giddy, whimsical dance (the wilder and crazier the better!).
Soaking the blues away
Many people find that a long, hot bath helps soothe the body and mind. Often, when people end up in a bad mood, doing something soothing doesn't quite `feel' right. Nevertheless, trust us on this idea. Just do it.
Petting your way to a better mood
If you're in a bad mood, try spending some time with your pet. Don't have one? Consider getting one. Really! Studies are demonstrating that pets actually help people feel better, and they may even improve your health. If we want a good laugh, all we have to do is play with our dogs. Sometimes just looking at them makes us laugh. Why would petting a dog help your health and mood? No one knows for sure. However, pets help you shift the focus from yourself and your problems to something positive - perhaps even something warm and affectionate. Many studies have shown that self-absorption deepens depression and bad moods, while shifting attention outside of yourself helps improve your condition.
Dancing to a different beat
Do you like to dance? If so, you just may be able to dance your way to a better mood. Dancing, much like exercise, releases endorphins. If you pick the right upbeat song to dance to, the music alone may pull you into a better mood.
If you don't have a partner, you can just dance by yourself in the privacy of your home. You can either dance in a serious way or create a giddy, whimsical dance (the wilder and crazier the better!).
Soaking the blues away
Many people find that a long, hot bath helps soothe the body and mind. Often, when people end up in a bad mood, doing something soothing doesn't quite `feel' right. Nevertheless, trust us on this idea. Just do it.
Petting your way to a better mood
If you're in a bad mood, try spending some time with your pet. Don't have one? Consider getting one. Really! Studies are demonstrating that pets actually help people feel better, and they may even improve your health. If we want a good laugh, all we have to do is play with our dogs. Sometimes just looking at them makes us laugh. Why would petting a dog help your health and mood? No one knows for sure. However, pets help you shift the focus from yourself and your problems to something positive - perhaps even something warm and affectionate. Many studies have shown that self-absorption deepens depression and bad moods, while shifting attention outside of yourself helps improve your condition.
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