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  |  General Health  |  Mental Health  |  Ten ways out of a bad mood
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Ten ways out of a bad mood

continued from page 3
Taking a hike

Again, we can't exactly say why, but spending time outdoors seems to do a much better job of brightening moods than does staying inside. In the winter, it may be the natural light that helps, because the little light the sun emits is far brighter light than you get inside. And bright light appears to alleviate seasonal affective disorder, or SAD.

However, the outdoors may just lift moods because it puts people into contact with nature. We don't know of specific studies that suggest that nature improves moods, but we do know that almost all our clients report feeling better when they spend time outside of their homes. When you get out there, appreciate what you see.

Mellowing through mindfulness

You may be able to get out of a bad mood by accepting that bad moods are an inevitable part of life! Sound confusing? Actually, the idea isn't that complicated. When you dwell on bad moods, they intensify. When you accept them as unpleasant but inevitable, they lose some of their grip on your psyche.

You may also want to consider connecting with the present rather than pondering awful thoughts about the past or future. The following exercise can help you refocus your thoughts on the present.

  • Notice the rhythm of your breathing.
  • Feel the air as it passes through your nostrils and into your lungs.
  • Notice how good the air feels.
  • Notice how your body feels. Focus only on your bodily sensations.
  • Listen to the rhythm of your breathing.
  • Feel where your body touches the surface on which you're sitting, standing, or lying.
  • Notice how nice the air feels. Continue noticing these various sensations for five or ten minutes.

    When you connect with the present, you let go of negative thoughts about the future or past. The `now' is usually far more tolerable than your mind's worries about the future or concerns with the past.

    Excerpted with permission from Depression For Dummies by Laura L Smith and Charles H Elliott, Published by Wiley, £14.99 Paperback.
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This iVillage Health service area is designed for educational purposes only. You should not rely on this information as a substitute for personal medical attention, diagnosis or hands-on treatment. If you are concerned about your health or that of a child, please consult your family's health provider immediately and do not wait for a response from our professionals. For the full Disclaimer, click here.
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