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  |  General Health  |  Mental Health  |  I beat depression with cognitive therapy
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I beat depression with cognitive therapy

by Ellen Michaud
continued from page 1
The process worked. No one knows why, although some scientists feel that cognitive therapy affects the same brain chemicals and structures as medication. 'I wish I'd gone sooner,' says Jill. 'I still need medication, and I still need my support group, but cognitive therapy has allowed me to move forward.
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