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  |  General Health  |  Mental Health  |  Quick-fix tips for depression
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Quick-fix tips for depression

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  • Changes to your diet: Depression can affect your appetite, so make sure that you eat regular, appropriate amounts. Missing out valuable nutrients can also make people feel tired and run down, so try to include fresh fruit and vegetables in your diet. Research shows that some essential fatty acids like omega 3 play an important part in fighting depression. Foods that may help include bananas, chillies, oily fish and dark green vegetables.

  • Pursuing interests: Try to continue with any hobbies or interests you have. It may be difficult while you are depressed, especially if you have difficulty concentrating, but it will help you to feel better.

  • Complementary, or 'alternative', treatments can support or, in some cases, even replace conventional treatments for depression. Research on acupuncture, herbal medicines (including St John's Wort), and aromatherapy suggests that these treatments can help to reduce anxiety and alleviate mild depression. You should always talk to your GP before opting for a complementary treatment.

    For more information on self-help and where to get support for depression go to www.depressionalliance.org
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    This iVillage Health service area is designed for educational purposes only. You should not rely on this information as a substitute for personal medical attention, diagnosis or hands-on treatment. If you are concerned about your health or that of a child, please consult your family's health provider immediately and do not wait for a response from our professionals. For the full Disclaimer, click here.
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