Stress management: Kiss goodbye to daily stress!

Stress is endemic in today's society, with an estimated minimum of 13 million days work lost to people feeling too stressed to face work or having symptoms they didn't realise were stress-related but that keep them home feeling 'ill'.

Despite this we're now living longer than ever, but are we living better? Unfortunately, the answer for many women is 'No' as they allow stress to spin out of control. Mental outlook is vitally important in managing life's demands. It's never to late to establish 'healthy habits' that help you de-stress your life, take control and find optimal balance.

Golden rules when stressed

1. Take a deep breath and remind yourself the world will NOT fall apart despite what's happening. Something that feels like the end of the world isn't. By breathing slowly and pausing, you allow your rational mind to take over the irrational emotions that have swept you away.
2. Now take a step back and try to see another angle of whatever's causing stress for you. There's always another way of viewing a stressful issue or moment. Force yourself to see the 'stressor' from 360 degrees.
3. In a stressful moment ring someone you love, or that makes you happy, and talk it through with them. We don't use the resource of 'love and laughter' that's at the end of a phone enough.

Specific stress strategies
Travel and commuting
Bad hair and bad body days
Work
Financial
Relationship
Parenting

Travel and commuting
Road and travel rage are all too common. A few simple steps can help you prevent this stress.

1. Before leaving the house take a moment to reflect on the 'good and happy' day you expect to have.
2. Leave your home with a smile and good posture that'll generate a positive vibe for your journey.
3. Plan your journey. It sounds simple but many don't bother! You'll save time and effort doing so.
4. Whether it's a regular journey or a one-off trip, allow yourself 10 extra minutes travel time. Nothing whips up stress quicker than running late.
5. Make sure you have some of your favourite feel-good music with you.
6. If something happens to make you late (the wrong type of leaves on the rail line!) talk yourself out of getting stressed. Affirm to yourself, 'This is beyond my control so I'll let it go.' Keep reminding yourself of this as you're tempted to panic. Use the time wisely to go over notes for the day, ring a friend, etc.