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  |  General Health  |  Mental Health  |  Natural antidepressants
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Natural antidepressants

by Dr Sarah Brewer
Antidepressants are a popular form of treatment for depression in England, with an incredible 22 million prescriptions written each year. But many people prefer to try a more natural way to help lift their mood

If you do decide to use natural medicine, it is still important to see your GP for regular assessment, to make sure you continue to improve and your condition does not worsen - it is sometimes difficult to judge for yourself when you are feeling down.

Most important of all, do not take any herbal medicines along with prescribed antidepressant drugs. If taking other medicines, always check with a pharmacist, in case there are any known reactions. Do not take any herbal remedies during pregnancy or breastfeeding, except under the advice of a qualified medical herbalist.

Herbal remedies

  • St John's Wort
    The leaves and flowers of St John's Wort (hypericum perforatum) contain a variety of natural antidepressant substances including, hypericin, pseudohypericin and hyperforin. These work at the root of mild depression, boosting neurotransmitter function and returning your mood to an even keel.

    Standardised St John's Wort extracts providing 900mcg hypericin daily are, at least, as effective as commonly prescribed antidepressant drugs, and can lift mild depression within two weeks - the optimum effect is reached within six weeks.

    St John's Wort is best taken with food. Avoid alcohol. St John's Wort does interact with some prescribed drugs, so if on other medication, check with a doctor or pharmacist before taking.
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    Created: 21/01/2004  Updated: 04/10/2007

    This iVillage Health service area is designed for educational purposes only. You should not rely on this information as a substitute for personal medical attention, diagnosis or hands-on treatment. If you are concerned about your health or that of a child, please consult your family's health provider immediately and do not wait for a response from our professionals. For the full Disclaimer, click here.
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