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General HealthNutritionA beginner’s guide to functional foods
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A beginner’s guide to functional foods

by Dr Wynnie Chan
continued from page 1

The lingo: contains isoflavins
Found in: soyabeans

The theory: It is thought that isoflavins help reduce the risk of coronary heart disease and various cancers including breast, prostate and bowel cancer. In addition, they may reduce the risk of osteoporosis and help alleviate menopausal symptoms.

The verdict
The big question is: do functional foods really work and are they worth the money? In my opinion, functional foods can be beneficial, but it’s important to remember that they are not miracle foods or cures. Having a varied diet, coupled with a good exercise regime, should be your primary concern.

Why not chat to other iVillagers about healthy eating on the Eating for Health message board. Take a look at some of the LIVE discussions happening right now on the board:



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This iVillage Health service area is designed for educational purposes only. You should not rely on this information as a substitute for personal medical attention, diagnosis or hands-on treatment. If you are concerned about your health or that of a child, please consult your family's health provider immediately and do not wait for a response from our professionals. For the full Disclaimer, click here.
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