iVillage logo
Search iVillage
Health
Diet & Fitness
Food & Drink
Pregnancy
Parenting
Beauty & Fashion
Home & Garden
Relationships
Work & Money
Entertainment
Horoscopes
Travel
Christmas party pulling
How to nab a man this season
Cracking Christmas getaways
Get in the festive spirit
Christmas parties
How to survive the office bash
Health  
  |  General Health  |  Nutrition  |  Suffering from soft nails
Advertisement
Topics
Women's Health
General Health
Diseases and conditions
Mental Health
Bones and Joints
First Aid & Minor Ailments
Dental & Opthalmic
Nutrition
Vitamins & Minerals
Natural Health
Healthy Living
Community
Conditions
Diet & Fitness
Hot stuff
Get the Christmas party started
Visit Grotto Fabulous!
Baby development tracker
Embarrassing ailments
Best diet foods
Snack swapper
Diets A-Z
Competitions
Newsletters
Sign up for FREE!




 
Promotions
Party central
From party frocks to invites and Christmas cocktails, we've got everything you need to throw a fabulous party

Suffering from soft nails

by Dr. Sarah Brewer

question
My fingernails are extremely soft. Am I deficient in something?

answer

Soft nails are surprisingly common. A general multivitamin and mineral supplement will help to ensure there are no nutrient deficiencies contributing to the problem although it will take up to six months to evaluate the effect as the new nail grows through.

Sometimes it helps to take supplements containing silica plus evening primrose oil. Paint-on products designed to harden nails (e.g. with names like miracle growth) can also help. Avoid getting your nails excessively wet, so wear gloves when washing up.

iVillage TV - Health zone

View video in larger player
Delicious     Digg     reddit     Facebook     StumbleUpon