Health  
General HealthNutritionSuffering from soft nails
Advertisement

Suffering from soft nails

by Dr. Sarah Brewer

question
My fingernails are extremely soft. Am I deficient in something?

answer

Soft nails are surprisingly common. A general multivitamin and mineral supplement will help to ensure there are no nutrient deficiencies contributing to the problem although it will take up to six months to evaluate the effect as the new nail grows through.

Sometimes it helps to take supplements containing silica plus evening primrose oil. Paint-on products designed to harden nails (e.g. with names like miracle growth) can also help. Avoid getting your nails excessively wet, so wear gloves when washing up.

iVillage TV - Health zone

View video in larger player
iVillage Recommends Body cleansers
Most Viewed
  1. Water retention
  2. Clomid
  3. Eye infections
  4. Cervical erosion
  5. Bloating
  6. Womens Health
  7. Mirena coil
  8. Detox plan
  9. The health benefits of garlic
  10. Depo Provera
Most Searched
  1. lupus symptoms
  2. detox
  3. garlic
  4. eye infections
  5. mirena coil
  6. symptoms of chlamydia
  7. sore breasts
  8. irregular periods
  9. inner ear infection
  10. swollen eye