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  |  General Health  |  Nutrition  |  Suffering from soft nails
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Suffering from soft nails

by Dr. Sarah Brewer

question
My fingernails are extremely soft. Am I deficient in something?

answer

Soft nails are surprisingly common. A general multivitamin and mineral supplement will help to ensure there are no nutrient deficiencies contributing to the problem although it will take up to six months to evaluate the effect as the new nail grows through.

Sometimes it helps to take supplements containing silica plus evening primrose oil. Paint-on products designed to harden nails (e.g. with names like miracle growth) can also help. Avoid getting your nails excessively wet, so wear gloves when washing up.

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