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  |  General Health  |  Nutrition  |  Lactose intolerance: What's the solution?
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Some surprising facts from the Colonel
Imagine life without milk on your cereal or in your daily cup of coffee. If you or someone in your family is lactose intolerant you need to stay informed of all of the available options.
 

Can you drink cows milk?
woman drinking milk
If you have an intolerance to cows milk you may think the only way to avoid the bloating and discomfort it causes is to cut it out of your diet, but there is an alternative...
 

Allergies and intolerances explained
Do you know the difference between an allergy and an intolerance? How do you know what your 'trigger' food is? Dr Sarah Brewer has all the answers
 

Dairy dilemmas
Dairy is a great source of calcium which protects your bones, so it's a healthy food, right? Not if you're body is unable to produce enough lactase
 



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