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Some surprising facts from the Colonel


Welcome!
If you're trying to get a handle on your health, you've come to the right place. Just choose what area you want to calculate, enter in your information and get the vital statistics you need to plan a healthier life.
To get the most out of this tool you need to have javascript enabled on your browser.

Getting Started
Step 1   Pick the calculation you want to make
                (only choose one at a time)
Step 2   Enter your details
Step 3   Your results and analysis


 

Select your gender: Male Female

Body Mass Index
Correlates your height and weight with medical health risk.

Healthy Weight
Evaluates your weight against the Health Development Agency's height for weight recommendations.

Waist-hip ratio
Is your body shaped like an apple or a pear? Find out if the location of your body fat puts you at risk for health problems.

 

Select your gender: Male Female

Daily Calorie Recommendation
Determines the amount of energy (measured in calories) your body needs in order to function properly.

Daily Carbohydrate Recommendation
Determines the recommended amount of carbohydrate necessary to maintain energy levels.

Daily Protein Recommendation
Determines the amount of protein you need in order to maintain a healthy immune system and muscle structure.

Daily Fat Recommendation
Determines the amount of fat that you need to maintain overall health.

Daily Calcium Recommendation
Determines the recommended amount of calcium necessary to build and maintain strong and healthy bones.

 

Select your gender: Male Female

Target Heart Rate
Check out this excellent way to monitor the intensity of your exercise and overall cardiovascular health.

Activity
Find out how many calories your favourite activities burn.