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Mind/body/spirit Features

Mind, body and spirit - advice, information and support to stay holisticaly health: iVillage

10 Hollywood training tips


Celebrity trainer Michael George shares his training secrets

10 instant health checks


How healthy are you? Give yourself a quick MOT with these simple tests

4 easy breathing techniques


De-stress yourself. By learning how to manipulate your breath, you can clear out stale energy and allow new vitality to take its place.

9 bad-day mood boosters


Get tricks for fighting off the grumps

A hands-on approach to massage


Relieve pain and reduce stress with massage

All about the Alexander technique


Learn about the Alexander technique and how it can help your posture and overall health.

Am I depressed?


Dr Sarah Brewer explores what triggers depression in our brand new 2004 depression special.

Anorexia: the real story


What drives a bright teenager with everything to live for to anorexia? Author of Thin, Grace Bowman, tells her story of living with anorexia nervosa

Anorexia: Who is to blame?


Anorexia: who's to blame?

Anxiety and blood pressure


What to do when anxciety gives you higher blood pressure

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