Mind/body/spirit Features
Mind, body and spirit - advice, information and support to stay holisticaly health: iVillage
Celebrity trainer Michael George shares his Hollywood training tips
How healthy are you? Give yourself a quick MOT with these simple tests
iVillage UK brings you a three step happiness makeover. Learn to respect your body and environment, nurture your feelings, and connect with your inner goddess.
De-stress yourself. By learning how to manipulate your breath, you can clear out stale energy and allow new vitality to take its place.
Get tricks for fighting off the grumps
Relieve pain and reduce stress with massage
Learn about the Alexander technique and how it can help your posture and overall health
Dr Sarah Brewer explores what triggers depression in our brand new 2004 depression special.
What drives a bright teenager with everything to live for to anorexia? Author of Thin, Grace Bowman, tells her story of living with anorexia nervosa
Anorexia: who's to blame?
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