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  |  Healthy Living  |  Mind/body/spirit
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Mind/body/spirit Features

Mind, body and spirit - advice, information and support to stay holisticaly health: iVillage

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Celebrity trainer Michael George shares his training secrets

10 instant health checks


How healthy are you? Give yourself a quick MOT with these simple tests

4 easy breathing techniques


De-stress yourself. By learning how to manipulate your breath, you can clear out stale energy and allow new vitality to take its place.

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Anorexia: the real story


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Anorexia: Who is to blame?


Anorexia: who's to blame?

Anxiety and blood pressure


What to do when anxciety gives you higher blood pressure

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