Mind/body/spirit Features

Aromatherapy

Essential oils from plants are used in aromatherapy. Find out how this therapy works.

Ayurveda

All aspects of physical and mental health are balanced by the ancient practice of ayurveda

Bach flower remedies

Bach flower remedies rely on flowers to restore good health.

Bizarre bodily functions

From belly button fluff and pins and needles to hiccups and yawns, our bodies are host to the most bizarre phenomena - and yet, so often, there seems to be no obvious explanation.

Boost your energy

Are you always tired? Do you find it impossible to get up in the morning? Are you lacking in the motivation to take any exercise? It sounds like you need to boost your energy.

Can't concentrate

We look at how stress, or medical problems, like depression can lead to loss of energy.

Chamomile to soothe and relax

The herb chamomile helps to calm and relax as well as improving digestive disorders

Depression chat with Dr Sarah Brewer

Dr Sarah Brewer answers an array of questions on depression and how to help yourself

Detox treatment: Sento at The Sanctuary

The Sanctuary Spa's rejuvenating Sento body treatment. An invigorating combination of full body exfoliation followed by relaxing Japanese massage

Detox: myth or miracle?

Detoxing is as much a part of January as over-indulgence is part of Christmas. To help speed up the process specialist 'detox kits' litter pharmacy shelves, but do they really cleanse your body or just empty your wallet?