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Mind/body/spirit Features

Mind, body and spirit - advice, information and support to stay holisticaly health: iVillage

Anxiety and blood pressure


What to do when anxciety gives you higher blood pressure

Aromatherapy


Essential oils from plants are used in aromatherapy. Find out how this therapy works.

Ayurveda


All aspects of physical and mental health are balanced by the ancient practice of ayurveda

Bach flower remedies


Bach flower remedies rely on flowers to restore good health.

Bizarre bodily functions


From belly button fluff and pins and needles to hiccups and yawns, our bodies are host to the most bizarre phenomena - and yet, so often, there seems to be no obvious explanation.

Body alignment: Perk up your posture


Improve your posture with these low impact moves

Boost your energy


Are you always tired? Do you find it impossible to get up in the morning? Are you lacking in the motivation to take any exercise? It sounds like you need to boost your energy

Can't concentrate


We look at how stress, or medical problems, like depression can lead to loss of energy.

Chamomile to soothe and relax


The herb chamomile helps to calm and relax as well as improving digestive disorders

Detox treatment: Sento at The Sanctuary


The Sanctuary Spa's rejuvenating Sento body treatment. An invigorating combination of full body exfoliation followed by relaxing Japanese massage

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