Mind/body/spirit Features

Establish a detox lifestyle

It's time to focus on creating a healthy framework in which your body can work at its best, so you feel and look fantastic.

Fatigue therapies

Dr Srah Brewer looks at how you can use alternative therapy to help fatigue and feeling run down

Fighting teen depression

A story of how and iVillager fought teenage depression and self-harm and made a full recovery.

Finding a local GP

I am a gypsy lady with no fixed address and recently I tried to register with a GP. I tried every surgery in the area that I am in at the moment, and beyond, but they all told me that, unless I had notes, I could not register.

Finding your feet

Have you ever considered your feet as the window to your soul? Reiki Master Ann Gadd explains why you should

Get back to feeling happy

Some simple depression indicators and tips on how to help yourself out of depression

Give yourself a spring makeover

Give yourself a spring makeover

Going back to college cured my depression

One iVillager tells of how studying helped her out of the depths of dpressiona and self-harm

Gossip can harm your soul

Psychologist Dr Pam Spurr explains why gossip is not always harmless, how to avoid being drawn into a group of gossipers, and what to do if you're a victim

Helping mind and body with shiatsu massage

Shiatsu is an ancient form of massage that can help with physical and emotional problems