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Mind/body/spirit Features

Mind, body and spirit - advice, information and support to stay holisticaly health: iVillage

Health advice - Doctors vs Mums


Expert health advice from Dr Sarah Brewer

Home health remedies


What useful items with medicinal properties do you have lurking in the kitchen cupboards?

How to avoid bloating this Christmas


Get a head start on your resolutions by making sure you avoid the Boxing Day bloat and can squeeze into your LBD for the New Year's Eve bash.

Hypnotherapy stopped me smoking


One smoker tells her tale of how a session of hypnosis helped her kick the habit

I beat depression with cognitive therapy


How cognitive therapy helped one woman beat depression

I need more in my life than my kids


How to make time for friends when you have children.

iVillage Voices - real life stories


Feeling stuck or unsure which way to go? Why not get a variety of opinions on a subject to see the bigger picture. Get topical and informative advice here from members of iVillage on a range of topics from relationships to financial issues

Learn to let go of past pain!


Psychologist Dr Pam Spurr explains how to free yourself from old anger and live a happier life.

Let some laughter into your life


Solutions coach and psychologist Dr Pam Spurr explains why laughter really is the best medicine.

Meditation demystified


Learn to let go of your everyday pressures and relax your mind and body

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