Mind/body/spirit Features

Home health remedies

What useful items with medicinal properties do you have lurking in the kitchen cupboards?

How to avoid bloating this Christmas

Get a head start on your resolutions by making sure you avoid the Boxing Day bloat and can squeeze into your LBD for the New Year's Eve bash.

Hypnotherapy - the power of mind over body

Hypnotherapy can help with mental and physical disorders

Hypnotherapy stopped me smoking

One smoker tells her tale of how a session of hypnosis helped her kick the habit

I beat depression with cognitive therapy

How cognitive therapy helped one woman beat depression

I need more in my life than my kids

How to make time for friends when you have children.

iVillage Voices - real life stories

Feeling stuck or unsure which way to go? Why not get a variety of opinions on a subject to see the bigger picture. Get topical and informative advice here from members of iVillage on a range of topics from relationships to financial issues

Learn to let go of past pain!

Psychologist Dr Pam Spurr explains how to free yourself from old anger and live a happier life.

Let some laughter into your life

Solutions coach and psychologist Dr Pam Spurr explains why laughter really is the best medicine.

Meet the woman behind Geri's new body: Katy Appleton

Meet the woman who transformed Geri's body and find out her tips on how yoga can work for you