Mind/body/spirit Features

Mindful resources

Books, DVDs and CDs for meditation, visualisation, yoga, stress management and relaxation.

Multiple sclerosis: The power of positive thought

After being diagnosed with multiple sclerosis one woman changed her life for the better.

Natural antidepressants

We look at some herbal ways to combat depression and anxiety

New Year's resolutions, a new approach

Have you made your New Year's resolution? Make this the year you actually see it through to the end; whether it's to stop smoking, lose weight or get a new job, life coach Alison Porter says it's all about focusing on life's positives

Nurture yourself

iVillage UK and Bridget Kelly bring you advice on nurturing yourself. Learn to break free from food, take time out, and get the key to self-esteem

Panic attacks in the car

Before I get into my car I always start to suffer from panic attacks. Will relaxation tapes help me?

Post-Santa Syndrome

Santa has been and gone, the parties are over and the decorations are down. Avoid the January doldrums, shake off the cobwebs of 2005 and take on the challenges of the New Year with a healthy positive outlook

Print-and-go yoga

Our 10-pose yoga routine will help you find serenity wherever you are

Quick-fix tips for depression

If you suffer from mild depression or are simply feeling low, self-help methods may help you feel balanced and content once more

Refuel, before you burn out

iVillage UK has tips to help you fight burnout, relieve stress, and refuel your mind and spirit. Take a power nap, give yourself a treat, laugh out loud!