Mind/body/spirit Features

Relax your way to a better body

Make a mind body connection and get more out of your workout

Releasing energy blockages through Reiki

iVillage: A Reiki practitioner balances your chakras, or 'energy centres', by working intuitively to sense any imbalances in the physical and etheric fields, thereby helping the physical body to heal itself.

Sexual health workshop - part one

This two part workshop talks about why we get turned on and looks at how we can make lifestyle changes to maximise sex drive and libido

Sexual health workshop- part two

This two part workshop talks about why we get turned on and looks at how we can make lifestyle changes to maximise sex drive and libido

Shape Up today!

Shape Up Challenge sign up

Shiastu massage tried and tested

An iVillage report on Shiatsu massage.

Springing into action

iVillage UK has advice on how to take control of your life. Set goals, have a 30 day plan, and find your motivation.

Stop putting things off

iVillage UK shows you how to stop procrastinating and gain time management skills as part of the Mind Body Challenge

Stress and relaxation

Don't bottle it all up, take Alison Porter's 'Coach Fabulous' guide to a relaxed and stress-free life

Stress management: Kiss goodbye to daily stress!

Don't let daily stress affect your health. Dr Pam Spurr can help you find balance in your life.

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