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  |  Healthy Living  |  Mind/body/spirit
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Mind/body/spirit Features

Mind, body and spirit - advice, information and support to stay holisticaly health: iVillage

Quick-fix tips for depression


If you suffer from mild depression or are simply feeling low, self-help methods may help you feel balanced and content once more

Refuel, before you burn out


iVillage UK has tips to help you fight burnout, relieve stress, and refuel your mind and spirit. Take a power nap, give yourself a treat, laugh out loud!

Relax your way to a better body


Make a mind body connection and get more out of your workout

Releasing energy blockages through Reiki


iVillage: A Reiki practitioner balances your chakras, or 'energy centres', by working intuitively to sense any imbalances in the physical and etheric fields, thereby helping the physical body to heal itself.

Sexual health workshop - part one


This two part workshop talks about why we get turned on and looks at how we can make lifestyle changes to maximise sex drive and libido

Sexual health workshop- part two


This two part workshop talks about why we get turned on and looks at how we can make lifestyle changes to maximise sex drive and libido

Shape Up today!


Shape Up Challenge sign up

Shiastu massage tried and tested


An iVillage report on Shiatsu massage.

Springing into action


iVillage UK has advice on how to take control of your life. Set goals, have a 30 day plan, and find your motivation.

Stop putting things off


iVillage UK shows you how to stop procrastinating and gain time management skills as part of the Mind Body Challenge

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