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Mind/body/spirit Features

Mind, body and spirit - advice, information and support to stay holisticaly health: iVillage


If the seasonal spirit you enjoy is usually mixed with tonic water, then it is not surprising if you feel delicate. But with a little planning you can limit the damage and get through to the other end of the festivities.


Bad mood or depression - what's the difference? Bad moods are typically unpleasant but short emotional states, whereas depression drags on for weeks, or in some cases, far longer.


Author and slimming coach, Judith Verity, offers useful tips on how to feel better about yourself and your life


Read on to figure out whether or not Pilates is for you.


iVillage UK brings you a three step happiness makeover. Learn to respect your body and environment, nurture your feelings, and connect with your inner goddess.


A guide to tree yoga

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