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Mind/body/spirit Features

Mind, body and spirit - advice, information and support to stay holisticaly health: iVillage

Surviving Christmas


Reach the end Christmas festivities with your health intact

T'ai me up


Stretch your mind as well as your muscles with Tai Chi

Ten ways out of a bad mood


Bad mood or depression - what's the difference? Bad moods are typically unpleasant but short emotional states, whereas depression drags on for weeks, or in some cases, far longer.

Ten ways to boost your self-esteem


Author and slimming coach, Judith Verity, offers useful tips on how to feel better about yourself and your life

The wide world of yoga


If you want to take up yoga but don't know where to start, take a look at our guide to the different types and find out which style is right for you

Tree yoga


A guide to tree yoga

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