Mind/body/spirit Features

Surviving Christmas

If the seasonal spirit you enjoy is usually mixed with tonic water, then it is not surprising if you feel delicate. But with a little planning you can limit the damage and get through to the other end of the festivities.

Ten ways out of a bad mood

Bad mood or depression - what's the difference? Bad moods are typically unpleasant but short emotional states, whereas depression drags on for weeks, or in some cases, far longer.

Ten ways to boost your self-esteem

Author and slimming coach, Judith Verity, offers useful tips on how to feel better about yourself and your life

The scoop on Pilates

Read on to figure out whether or not Pilates is for you.

Three steps to a happier life

iVillage UK brings you a three step happiness makeover. Learn to respect your body and environment, nurture your feelings, and connect with your inner goddess.

Tree yoga

A guide to tree yoga