Lifestyle Features
Lifestyle for health - information and advice on how to live well for your healt: iVillage
Author and slimming coach, Judith Verity, offers useful tips on how to feel better about yourself and your life
Try our sample diet plan to get more heart healthy in one week
Feeling fluey or down in the dumps? Whatever your ailment, this guide to natural supplement remedies is sure to give you an instant lift
Excerpts from The Weekend Healer, by Jane Alexander.
Find out what happens inside you while you're asleep and why depriving yourself of proper rest can have some surprisingly serious consequences. From Live Well... Be Healthy by Dr Jon Marsden and Alison Dillon (BBC Books)
Thinking about giving up smoking? Look no further than our discussion boards for some motivational reasons to quit the evil weed
Get a good night's sleep with this advice from Dr. John Marsden and Alison Dillon, authors of Live Well...Be Healthy, (BBC Books)
There will always be times when you're out in the sun without adequate shade or cover-up clothing. This is when sunscreen is useful for protecting exposed skin from the sun's rays. Sunscreen alone will not protect completely from sun damage and you should never use sunscreen in order to spend longer in the sun. It should be used to increase your protection
I've been experiencing a few weird blackouts and it's happened twice in the last few months. One was just recent ? I went all sickly and everything went blurry and black and white.
Dr Ian Campbell, President of the National Obesity Forum gives his views on setting an 'ideal weight'.
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