Lifestyle Features

Spring detox week two

By the end of the week you'll be feeling slimmer, fitter and more energetic - and that's a promise. Spring detox week two

Springing into action

iVillage UK has advice on how to take control of your life. Set goals, have a 30 day plan, and find your motivation.

Starting a detox plan

Before you start to detox, look at your habits and how you can improve your lifestyle on a day-to-day basis.<

Stop putting things off

iVillage UK shows you how to stop procrastinating and gain time management skills as part of the Mind Body Challenge

Stress and relaxation

Don't bottle it all up, take Alison Porter's 'Coach Fabulous' guide to a relaxed and stress-free life

Stress management: Kiss goodbye to daily stress!

Don't let daily stress affect your health. Dr Pam Spurr can help you find balance in your life.

Surviving Christmas

If the seasonal spirit you enjoy is usually mixed with tonic water, then it is not surprising if you feel delicate. But with a little planning you can limit the damage and get through to the other end of the festivities.

Swelling in the heat

Is bloating caused by water retention or the heat? Dr Sarah Brewer advises

Take control of the space under your kitchen sink

Take control of the space under your kitchen sink

Ten of the best hay fever remedies

Hay fever is the most common form of allergy, affecting up to 25 per cent of population. Airborne allergies make summer a misery for 15 million people in the UK