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Healthy Eating Features

Healthy Eating - information and advice on how to eat well and stay health: iVillage

10 instant health checks


How healthy are you? Give yourself a quick MOT with these simple tests

A beginner’s guide to functional foods


Find out all you'll ever need to know about functional foods.

A girl's guide to hangover prevention


iVillagers share suggestions to minimise the effects, cope with a pounding head, dodgy tum and inevitable bacon sarnie cravings

Abdominal health check


Do you suffer from abdominal pains and complaints? Author of Gut Instinct Pierre Pallardy explains the inner workings of your 'second brain'

All-night diner


A look at a newly identified eating disorder characterised by 50 percent of one’s daily calories being consumed late in the evening and in the middle of the nigh

Anorexic and concerned


Dyspepsia is a discomfort or burning felt centrally in the upper abdomen, usually due to excess production of stomach acids, which can reflux upwards into the oesophagus.

Are you drinking too much water?


How much water should we drink a day? In the wake of recent reports of water intoxication, iVillage Dr Sarah Brewer advises on how much water we need to drink

Are you getting enough calcium?


Find out how much calcium you need a day and where you can get it.

Boost your energy


Are you always tired? Do you find it impossible to get up in the morning? Are you lacking in the motivation to take any exercise? It sounds like you need to boost your energy.

Boost your energy with food


If you can't function in the morning without gallons of coffee and you run out of gas every afternoon, then this energy-boosting food plan is for you.

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