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Healthy Eating Features

Healthy Eating - information and advice on how to eat well and stay health: iVillage

10 instant health checks


How healthy are you? Give yourself a quick MOT with these simple tests

A beginner’s guide to functional foods


Find out all you'll ever need to know about functional foods.

A fruitful endeavour


One in five children never eats fruit. Here's how to make sure yours isn't one of them

A girl's guide to hangover prevention


iVillagers share their hangover cures

A week on the cheap


Find out how to spend less than #20 on your weekly groceries

All-night diner


A look at a newly identified eating disorder characterised by 50 percent of one’s daily calories being consumed late in the evening and in the middle of the nigh

Anorexic and concerned


Dyspepsia is a discomfort or burning felt centrally in the upper abdomen, usually due to excess production of stomach acids, which can reflux upwards into the oesophagus.

Are women healthier than men?


Are women healthier than men?

Are you drinking too much water?


How much water should we drink a day? In the wake of recent reports of water intoxication, iVillage Dr Sarah Brewer advises on how much water we need to drink

Are you getting enough calcium?


Find out how much calcium you need a day and where you can get it

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