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Healthy Eating Features

Healthy Eating - information and advice on how to eat well and stay health: iVillage

Boost your energy with food


If you can't function in the morning without gallons of coffee and you run out of gas every afternoon, then this energy-boosting food plan is for you.

Bottoms Up


iVillage nutritionist Dr Wynnie Chan outlines how much you should be drinking a day and how you can get your fill

Breakfast makeover


Transform a boring breakfast into a powerhouse meal that fuels your brain and muscles.

Brush up on your dental health


A brand new 2004 guide on how to look after your dental health. We examine everything from treaments and toothache to getting a whiter smile

Can the Atkins diet cause the runs?


After being on the Atkins diet for two weeks I experienced bad diarrhoea.

Chromium and weight loss


Would you recommend taking Chromium to aid weight loss?

Coeliac: more than a wheat allergy


Find out the facts about gluten intolerance.

Cravings during my period


Cravings for choculate, especially during your period, can be caused by low blood sugar levels.

Delicious detox snacks


You don't need to feel hungry on a detox plan, afterall, detox is all about indulging yourself.

Detox your life


This detox special looks at ways to rejuvenate your diet and life.

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