Healthy Eating Features

How do I stop serial dieting?

Dr Sarah Brewer reveals how to lose weight after yo-yo dieting

How to avoid bloating this Christmas

Get a head start on your resolutions by making sure you avoid the Boxing Day bloat and can squeeze into your LBD for the New Year's Eve bash.

How to eat when you quit

Smokers oten neglect healthy eating habits. We look at how you can optimise your diet when you stop smoking.

I can't stop bingeing

I suffer from binge-eating and don't know how to stop.

IBS attacks

I have suffered with IBS for years. Recently I suffered a particularly bad attack, which I passed quite a lot of heavily blood-stained mucus.

Irritable Bowel Syndrome alternatives to beef?

Clinical nutritionist, Seki Tijani, suggests alternatives to beef for IBS suferers

It's the prime of your life, so eat right in your 50s

Watch your calories and fat intake for a healthy middle age

iVillage Voices - real life stories

Feeling stuck or unsure which way to go? Why not get a variety of opinions on a subject to see the bigger picture. Get topical and informative advice here from members of iVillage on a range of topics from relationships to financial issues

Mushrooms: The ingredient to staying young?

According to a leading American health advocate, mushrooms may indeed be magic when it comes to fighting age-related problems

Night eating

I am suffering from 'night eating. I wake up and eat throughout the night and punish myself the next day. I'm seeing an analytical therapist as I've had anorexia before.