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Healthy Eating Features

Healthy Eating - information and advice on how to eat well and stay health: iVillage

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Sudden weight loss


If you lose weight quickly there many be some underlying medical condition that you need to investigate

The anti-anxiety diet


If you suffer from anxiety, try these diet suggestions to help you stay calm.

The buzz on caffeine


With all the conflicting information around, it's hard to know whether coffee is good or bad for you. Sam Murphy gives the low-down on caffeine

The depression relief diet


Sue Gilbert explains how food can help you beat the blues

The Diet Doctors' eating advice


Wendy Denning and Vicki Edgson's guide to healthy eating

The Eliminate Insomnia Diet


Despair no more: Lynn Grieger's eating plan could put an end to those long, sleepless nights

The heart-healthy diet


Try our sample diet plan to get more heart healthy in one week

The hue foods


iVillage nutritionist Dr Wynnie Chan explains how choosing foods by their colour can actually be a good way of ensuring you are following a healthy diet

The osteoporosis-free diet


Dr. Wynnie Chan explains what osteoporosis is and how to prevent it through healthy eating

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