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Smoking and your health Features

Are you still smoking? Do you want to help someone quit? Find out how smoking affects your health and life and discover new reasons and strategies for quitting.

Top 10 reasons to give up smoking


Thinking about giving up smoking? Look no further than our discussion boards for some motivational reasons to quit the evil weed

What happens to your body when you stop smoking


Your body will begin to repair the damage done through smoking almost immediately, kick-starting a series of beneficial health changes that continue for years.

Why is smoking so harmful to my health?


Chemicals in cigarette smoke are more dangerous than nicotine. Learn the facts.

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