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Stress Management Features

What is stress, what are the symptoms and how can you treat or prevent this condition?

9 bad-day mood boosters


Get tricks for fighting off the grumps

Anxiety and blood pressure


What to do when anxciety gives you higher blood pressure

Attack of palpitations


Lately I have been having some kind of panic attack. Help!

Boiling point


Feeling furious? Women are prone to bottling up anger, which can have repercussions on their health.

Detox your life


Lose weight, prevent bloating and clean up your act with the detox special

Detox: myth or miracle?


Detoxing is as much a part of January as over-indulgence is part of Christmas. To help speed up the process specialist 'detox kits' litter pharmacy shelves, but do they really cleanse your body or just empty your wallet?

Establish a detox lifestyle


It's time to focus on creating a healthy framework in which your body can work at its best, so you feel and look fantastic.

Feng Shui your desk


If your desk isn't optimally serving you, it could be robbing you of your vital energy - find out how to fix it with feng shu

Foods that fight stress


What are the best foods for reducing stress? Our expert advises

Get back to feeling happy


Some simple depression indicators and tips on how to help yourself out of depression

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