Stress Management Features

9 bad-day mood boosters

Get tricks for fighting off the grumps

Anxiety and blood pressure

What to do when anxciety gives you higher blood pressure

Attack of palpitations

Lately I have been having some kind of panic attack. Help!

Boiling point

Feeling furious? Women are prone to bottling up anger, which can have repercussions on their health.

Detox your life

This detox special looks at ways to rejuvenate your diet and life.

Detox: myth or miracle?

Detoxing is as much a part of January as over-indulgence is part of Christmas. To help speed up the process specialist 'detox kits' litter pharmacy shelves, but do they really cleanse your body or just empty your wallet?

Establish a detox lifestyle

It's time to focus on creating a healthy framework in which your body can work at its best, so you feel and look fantastic.

Feng Shui your desk

If your desk isn't optimally serving you, it could be robbing you of your vital energy - find out how to fix it with feng shu

Foods that fight stress

What are the best foods for reducing stress? Our expert advises

Get back to feeling happy

Some simple depression indicators and tips on how to help yourself out of depression