Stress Management Features

Gossip can harm your soul

Psychologist Dr Pam Spurr explains why gossip is not always harmless, how to avoid being drawn into a group of gossipers, and what to do if you're a victim

I beat depression with cognitive therapy

How cognitive therapy helped one woman beat depression

iVillage Voices - real life stories

Feeling stuck or unsure which way to go? Why not get a variety of opinions on a subject to see the bigger picture. Get topical and informative advice here from members of iVillage on a range of topics from relationships to financial issues

My hair keeps falling out

I'm 22 years-old and have no serious medical conditions except for having an iron deficiency. The problem is that my hair has been falling out for the last four years.

Natural antidepressants

We look at some herbal ways to combat depression and anxiety

Panic attacks in the car

Before I get into my car I always start to suffer from panic attacks. Will relaxation tapes help me?

Preventing stress

It's impossible to banish stress from your life altogether; the key is to know how to handle it when it occurs.

Quick-fix tips for depression

If you suffer from mild depression or are simply feeling low, self-help methods may help you feel balanced and content once more

Respite from restless legs

We look at the causes and symptoms behind restless legs and possible remedies and therapies.

Sickness phobia

I suffer very badly from a 'sick phobia'. I'm frightened I will get ill from a bug, and I would rather die than have to go through it