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Stress Management Features

What is stress, what are the symptoms and how can you treat or prevent this condition?

Sickness phobia


I suffer very badly from a 'sick phobia'. I'm frightened I will get ill from a bug, and I would rather die than have to go through it

Stop Your Stress Action Plan


The 3-step action plan to ease your tension and help you lead a more relaxing, more enjoyable and healthier life.

Stress and relaxation


Don't bottle it all up, take Alison Porter's 'Coach Fabulous' guide to a relaxed and stress-free life

Stress-busting tips


tips to beat stress

Stress: Key Q and A


The most commonly asked questions about stress answered.

Sudden weight loss


If you lose weight quickly there many be some underlying medical condition that you need to investigate

Surviving Christmas


Reach the end Christmas festivities with your health intact

Ten tips for a positive life


Boost your positivity and feel even better about yourself with these tips from Susan Quilliam.

Ten ways out of a bad mood


Bad mood or depression - what's the difference? Bad moods are typically unpleasant but short emotional states, whereas depression drags on for weeks, or in some cases, far longer.

Top 10 reasons to give up smoking


Thinking about giving up smoking? Look no further than our discussion boards for some motivational reasons to quit the evil weed

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