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Stress Management Features

What is stress, what are the symptoms and how can you treat or prevent this condition?


I suffer very badly from a 'sick phobia'. I'm frightened I will get ill from a bug, and I would rather die than have to go through it


The 3-step action plan to ease your tension and help you lead a more relaxing, more enjoyable and healthier life.


Don't bottle it all up, take Alison Porter's 'Coach Fabulous' guide to a relaxed and stress-free life


The most commonly asked questions about stress answered.


If you lose weight quickly there many be some underlying medical condition that you need to investigate


Reach the end Christmas festivities with your health intact


Boost your positivity and feel even better about yourself with these tips from Susan Quilliam.


Bad mood or depression - what's the difference? Bad moods are typically unpleasant but short emotional states, whereas depression drags on for weeks, or in some cases, far longer.


Thinking about giving up smoking? Look no further than our discussion boards for some motivational reasons to quit the evil weed


How to reduce stress levels through behavioural and relaxation techniques.

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