Giving up smoking: FAQs

No one ever said stopping smoking is easy - but it can be done. There are 12 million ex-smoker's in the UK - if they can do it so can you! To be successful you have to really want to stop and you have to be ready. Get the answers to the 13 most frequently asked questions.

Q. What's the best way to stop smoking?
A. The best way is what is best for you, because you are unique. It's important to find out more about why you smoke to find the best method of quitting.

Q. I am a social smoker, how can I stop?
A. Is there a non-smoker in your social group? If not, do you feel strong enough to be the leader? You might be surprised at who else will try and quit with you. You may need to avoid some of the more difficult situations in the first few weeks until you have built up your confidence. Also try to spend some time with non-smokers. If all else fails, remember you are quitting for yourself.

Q. How can I go to the pub and not smoke?
A. Try avoiding the pub, particularly in the early days. Try holding your drink in the hand you usually hold your cigarette in. If you associate your usual drink with having a cigarette, change your drink for a while. When you feel stronger, have your usual drink at home before having it again in the pub. Beware - you are more vulnerable when you have had a drink.

Q. Will I get withdrawal symptoms?
A. The majority of people do get withdrawal symptoms, e.g. mood changes, feeling irritable or depressed, poor concentration, problems with sleeping, feeling restless. Think positively: if you get a wet, chesty cough it means your body is getting rid of the rubbish in your lungs. All withdrawal symptoms are a sign that your body is recovering from the effects of tobacco.

Q. How can I help my Mum/Dad/friend to quit?
A. The person has to want to stop for themselves. Perhaps they think they are not ready to stop. Encourage them to read about what happens to your body when you quit smoking