The Eliminate Insomnia Diet

Option 2
75g lemon herb chicken (see recipe below)
75g steamed broccoli
200g brown rice pilaf
150g strawberries
Skimmed milk

Lemon herb chicken
115ml lemon juice
60ml vegetable oil
1 handful of fresh parsley
1tsp dried tarragon
900g boneless skinless chicken

Directions:
1. In a large transparent food bag combine the first four ingredients.
2. Add chicken, seal, and refrigerate for four hours.
3. Drain and discard marinade.
4. Grill chicken under medium-low heat until juices run clear, turning several times.

Option 3
225ml lentil soup
1 slice wholewheat bread
Portion of tossed salad with low-fat dressing
1 orange
225ml skimmed milk