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Healthy LivingHealthy EatingThe depression relief diet
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The depression relief diet

by Sue Gilbert, M.S.
continued from page 3

Snacks
Choose two or three each day.

  • Wholegrain crackers with butter
  • Handful of fresh nuts and dried fruit
  • Soya milk fruit smoothie
  • Banana
  • Apple slices and fat-free cheese
  • Fresh veg and fat-free dip
  • Cup of lentil soup

    Healthy do's and don'ts
    Here are a few eating tips to keep in mind when you're dealing with depression:

    Do:

    • Take a daily multivitamin and mineral supplement
    • Get regular, vigorous exercise daily
    • Drink plenty of water or other fluids like herbal tea
    • Eat more fish

    Don't:

    • iVillage Recommends Body cleansers
      

    This iVillage Health service area is designed for educational purposes only. You should not rely on this information as a substitute for personal medical attention, diagnosis or hands-on treatment. If you are concerned about your health or that of a child, please consult your family's health provider immediately and do not wait for a response from our professionals. For the full Disclaimer, click here.
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