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Salt of the earth
High levels of salt is linked with high blood pressure and hypertension. With dietary tastes being influenced by how we eat as children, cutting back a child's intake of salt has potential long-term health benefits. iVillage nutritionist Wynnie Chan reports
Salt, or sodium chloride, has important contributions to make to our health. While we all need a small amount for our body to function efficiently, as a nation we are eating far too much.
Scientific evidence suggests that dietary habits in childhood and adolescence influence eating patterns in later life. Human beings do not have an innate liking for salt - rather, the preference for salt and salty foods is learned throughout our early years. It is quite likely that efforts to reduce the salt intake among adults would probably be a lot easier if our taste for salt had never been learned in the first place. We know from scientific studies among the adult population that high levels of salt are associated with high blood pressure or hypertension, and that people with high blood pressure are three times more likely to develop heart disease and strokes.
In recognition of the need to encourage children to eat a more balanced diet - in particular more fruit and vegetables, and less salt - the government's Scientific Advisory Committee on Nutrition recently issued daily salt targets for children.
In the UK, 75 per cent of salt consumed by individuals comes from processed foods, takeaways, sweets, snacks and meals bought and consumed outside the home. Currently, children are exceeding the daily salt target.
Salt, or sodium chloride, has important contributions to make to our health. While we all need a small amount for our body to function efficiently, as a nation we are eating far too much.
Scientific evidence suggests that dietary habits in childhood and adolescence influence eating patterns in later life. Human beings do not have an innate liking for salt - rather, the preference for salt and salty foods is learned throughout our early years. It is quite likely that efforts to reduce the salt intake among adults would probably be a lot easier if our taste for salt had never been learned in the first place. We know from scientific studies among the adult population that high levels of salt are associated with high blood pressure or hypertension, and that people with high blood pressure are three times more likely to develop heart disease and strokes.
In recognition of the need to encourage children to eat a more balanced diet - in particular more fruit and vegetables, and less salt - the government's Scientific Advisory Committee on Nutrition recently issued daily salt targets for children.
| Age | Salt (g/day) targets | Current intakes in UK |
| 0-6 months | <1 | no data |
| 7-12 months | 1 | 0.8 |
| 1-3 yr olds | 2 | 1.4 |
| 4-6 yr olds | 3 | 4.7-5.3 |
| 7-10 yr olds | 5 | 5.5-6.1 |
| 11-14 yr olds | 6 | 5.8-6.8 |
In the UK, 75 per cent of salt consumed by individuals comes from processed foods, takeaways, sweets, snacks and meals bought and consumed outside the home. Currently, children are exceeding the daily salt target.
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iVillage Ltd is a UK company registered in England & Wales (3837269) at 80-110 New Oxford Street, London WC1 1HB
