Advertisement
Topics
Hot stuff
Newsletters
Promotions
Party central
From party frocks to invites and Christmas cocktails, we've got everything you need to throw a fabulous party
From party frocks to invites and Christmas cocktails, we've got everything you need to throw a fabulous party
Fighting fat
continued from page 2
Get guidance
If your partner wishes it, go together to a doctor who you feel comfortable talking to. Many obese people avoid getting help because they are embarrassed or ashamed, so going together may help. Luckily today, most health professionals are aware of the problems associated with weight issues, and will be able to provide honest, supportive advice and treatment if necessary.
Set achievable goals
Setting unachievable weight loss goals will only lead to failure. Gradual weight loss is far more desirable and will provide major health benefits such as improved glycemic control, blood pressure as well as increased energy, better sleep, more mobility and a generally happier outlook.
Get the whole house involved
Obese adults report that family resistance to changes in lifestyle can be a barrier to weight loss, so it's imperative that they have the whole family's support. This may mean banning certain food items from the house, restricting the amount of time the family watches television or agreeing to go out together for walks at the weekend.
Spend time together
Set aside some time together as a couple for some physical activity, perhaps a walk together at the weekend, or a stroll to and from the shops. Heavily overweight people often feel uncomfortable in public, so going out with their partner by their side can help to build confidence. This time can also help to rebuild the channels of communication that may have broken down, so that you are not only exercising the weight off, but exercising your relationship too.
Why not share your opinions about losing weight with fellow iVillagers on the Diet and Fitness board.
Get guidance
If your partner wishes it, go together to a doctor who you feel comfortable talking to. Many obese people avoid getting help because they are embarrassed or ashamed, so going together may help. Luckily today, most health professionals are aware of the problems associated with weight issues, and will be able to provide honest, supportive advice and treatment if necessary.
Set achievable goals
Setting unachievable weight loss goals will only lead to failure. Gradual weight loss is far more desirable and will provide major health benefits such as improved glycemic control, blood pressure as well as increased energy, better sleep, more mobility and a generally happier outlook.
Get the whole house involved
Obese adults report that family resistance to changes in lifestyle can be a barrier to weight loss, so it's imperative that they have the whole family's support. This may mean banning certain food items from the house, restricting the amount of time the family watches television or agreeing to go out together for walks at the weekend.
Spend time together
Set aside some time together as a couple for some physical activity, perhaps a walk together at the weekend, or a stroll to and from the shops. Heavily overweight people often feel uncomfortable in public, so going out with their partner by their side can help to build confidence. This time can also help to rebuild the channels of communication that may have broken down, so that you are not only exercising the weight off, but exercising your relationship too.
Why not share your opinions about losing weight with fellow iVillagers on the Diet and Fitness board.
previous | 1 | 2 | 3 |
printer friendly
send to a friend
This iVillage Health service area is designed for educational
purposes only. You should not rely on this information as a
substitute for personal medical attention, diagnosis or
hands-on treatment. If you are concerned about your health or
that of a child, please consult your family's health provider
immediately and do not wait for a response from our
professionals. For the full Disclaimer,
click here.
RATE IT
Delicious
Digg
reddit
Facebook
StumbleUponYou need the newest version of Macromedia Flash Player to view this feature. Download the Flash plug-in at http://www.macromedia.com.
Pregnancy & Baby |
Parenting |
Health |
Diet & Fitness |
Beauty & Fashion|
Relationships |
Home & Garden |
Food & Drink |
Work & Career |
Entertainment 
Horoscopes| Message Boards | Quizzes | Newsletters | Join
© iVillage Limited 2000-2008. All rights reserved. | © iVillage inc. 1995-2008. All rights reserved.
iVillage Ltd is a UK company registered in England & Wales (3837269) at 80-110 New Oxford Street, London WC1 1HB
iVillage Ltd is a UK company registered in England & Wales (3837269) at 80-110 New Oxford Street, London WC1 1HB
