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  |  Healthy Living  |  Mind/body/spirit  |  Stop putting things off
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Stop putting things off

by Odette Pollar
continued from page 1
But once delay becomes a habit, it undermines your ability to function effectively. In trying to overcome procrastination, do not decide all at once that you will never do it again. Be reasonable and fair to yourself: the habit may have become so automatic that you don't realise all the ways you talk yourself out of getting started.
  1. Try to think of large, complicated or time-consuming project as a series of small, manageable parts. Smaller tasks are attractive because they are short, easy and produce immediate gratification. Keep in mind that all projects, no matter how massive, are only a series of small items reassembled.
  2. Make a voluntary commitment to someone else. Allowing others to become involved in your efforts by reviewing your progress, helping you set deadlines or evaluating your results can be very helpful. Your concerns, fears and anxieties become secondary to fulfilling the expectations of the people you respect and trust.
  3. Reward yourself for good behaviour. Punishing yourself for slacking is not nearly as effective. Reward yourself at milestones in the process, not just at the completion. Rewards can be as simple as reading for pleasure, relaxing, visiting friends, or going out to dinner - as long as they are things you like to do. If you regularly work overtime, go home on time, or take a lunch break instead of eating in a rush at your desk.
  4. When you find yourself blocked, ask yourself: 'Is there anything, no matter how small, that I am willing to do?' When you find that small thing, you are no longer procrastinating.
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This iVillage Health service area is designed for educational purposes only. You should not rely on this information as a substitute for personal medical attention, diagnosis or hands-on treatment. If you are concerned about your health or that of a child, please consult your family's health provider immediately and do not wait for a response from our professionals. For the full Disclaimer, click here.
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