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Mindful resources

Inner Peace For Busy Women, 2 CDs by Joan Borysenko (Hayhouse) £12.99
These recordings get to the heart of how busy women can find a centre of inner peace even when life is swirling like a cyclone all around them.

The Wise and Witty Stress Solution Kit, by Loretta LaRoche (Hayhouse) £15.99
This kit contains a deck of cards that will help you find the 'bless in the mess'. Other tools will help you reduce the anxieties of today's chaotic world and learn to manage stress.

Getting Things Done: The Art of Stress-free Productivity, by David Allen (Piatkus Books) £10.99
How to keep a clear head, relax and get your life sorted.

Meditation

Meditation, by Brian L Weiss (Hayhouse) £12.99

Healing Sand and Cleansing Breath Meditations, CD by Brandon Bays (www.thejourney.com) £15

Visualisation

Rainbow Meditation and Star Visualisation, CD (www.mysticfamiliar.com) £10.99
Melt into the rainbow and let the colours wash over you or manifest your dreams for the highest good of all using the Star Visualisation.

Inner Wisdom Meditation, CD by Simonette Vaja (www.elysian.co.uk) £10.99
Guided visualisation CD to help you tap into your own reservoirs of inner knowing. Fans report improvements in self-esteem and self-confidence plus a truer connection to their inner self.

Optimism

Zest For Life, by Dawn Breslin (Hayhouse) £12.99
Stuffed full of powerful exercises, affirmation and visualisations that will work for the most cynical person.

Self Esteem Bible. Build your confidence day by day, by Gael Lindenfield (Element) £7.99

The Tibetan Art of Positive Thinking, by Christopher Hansard (Cygnus) £8.99
Hansard shows us how to take control of our thinking. Using simple meditations and exercises he shows how we can each harness the power of positive thinking to block negativity, transform emotions and discover the deepest meaning of our lives.

Breathing

Breathe Well, Be Well, by Robert Fried (amazon.co.uk) £9.99
Several easy breathing techniques to conquer stress from leading stress and anxiety expert Robert Fried.

Tibetan Relaxation, by Tarthang Tulku (amazon.co.uk) £4.95
Covers more than 70 Tibetan relaxation exercises including breathing techniques.

Laughter Therapy

Sounds of Laughter CD, (www.hypnosishealthcare.com
60 minutes of pure laughter, with 30 different kinds of laughter combining high pitch, low pitch, belly laughter and giggles.

Relaxation

Stress Relief and Relaxation Techniques, by Judith Lazarus (Keats) £8.99
This guide helps readers dissolve stress, gain clarity and cultivate a more peaceful existence with relaxation and stress relief therapies. From meditation to massage, biofeedback and journal-writing, it offers proven easy-to-use techniques for calming the body, mind and spirit.

Complete Relaxation, CD by Glenn Harrold (amazon.co.uk) £11.95
Powerful hypnotherapy techniques to transform all areas of your life. Yoga

Total Yoga with Howard Napper, DVD, £16.99
Includes four programmes: dynamic, chill-out, upper-body and lower body.

Yoga School Dropout, by Lucy Edge (Ebury Press amazon.co.uk) £10.99
An account of one woman's journey after she abandoned her frenetic urban life for India and yogic enlightenment.

Basic Yoga Workout For Dummies, DVD by Sarah Ivanhoe (amazon.co.uk) £7.99
Introduces viewers to 12 essential yoga postures.

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