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Hypnotherapy stopped me smoking

by Kirstin Watson
continued from page 2
It was that 'red' affirmation that proved my greatest crutch when I made my 'virgin' visit to a pub as a non-smoker. Sharing that experience with three smokers probably wasn't the wisest decision, or maybe it was. It turned out one friend had a red scarf with him and when the going got tough his girlfriend draped it over my shoulder to help me.

I'm not saying I wasn't tempted, but when I imagined myself actually reaching for the packet, I could almost feel a physical barrier holding me back. Above all else, I knew that I couldn?t let myself down.

For more information about the Hertford Stop Smoking Centre or to find a similar centre near you call 0800 093 9714 during office hours.

It has now been six weeks since Kirstin last touched a cigarette.

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