Treating stress

Your GP will probably discuss other issues with you, such as the necessity of:

Maintaining healthy habits. People who are trying to deal with stress often resort to unhealthy habits including high-fat and high-salt diets, tobacco use, alcohol abuse and a sedentary lifestyle.

Avoiding stimulants like tobacco, which contain nicotine that makes you feel calm in the short term, but actually rev up your nervous system. The addictive characteristics of some stimulants like nicotine also leave you anxious until your next fix.

Getting regular aerobic exercise - even a brisk walk - can reduce the level of stress hormones in your blood. At least 30 minutes a day (or two 15-minute sessions) is best, but even three times a week offers benefits. In addition, as your body gets fit, its ability to withstand stress is enhanced and your mind is often better able to cope with stress and stay on an even, happier keel. Start slowly. Strenuous exercise in people who are not used to it can be very dangerous and any exercise programme should be discussed with your doctor.

Strengthening or establishing a support network, even having a pet, reduces medical problems aggravated by stress. Studies of people who remain happy and healthy despite many life stresses conclude that most have very good networks of social support.

Reducing stress at work by establishing a network of friends, seeking out a sympathetic manager or scheduling daily pleasant activities and physical exercise during free time.

Why not relieve stress and anxiety with fellow iVillagers on the Stop Worrying - Start Living message board. Take a look at some of the LIVE discussions taking place on the board right now:

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