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  |  Healthy Living  |  Lifestyle  |  Boost your energy
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Some surprising facts from the Colonel

Boost your energy


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From sleeping well, to the right diet and exercise programme there are many ways to raise your energy levels, so that you feel great, look good and keep your engine revved up

food as fuel

  • Energy-boosting food plan
    Can't function in the morning without gallons of coffee? Run out of gas every afternoon? Then this energy-boosting food plan is for you

  • Quick fixes
    You've partied all night, drunk too much, pigged out and feel as though you haven't slept for days. You need help fast

  • 10 smartest snacks
    To prevent a blood sugar roller coaster, eat four to five mini-meals a day and choose smart snacks

  • Canned energy
    Should you indulge in energy products, or is it wiser to choose a natural pick-me-up?

  • Eat well now - reap the benefits later
    Take time out to enjoy healthy food, and your body will thank you in later life

  • Why doesn't food give me energy?
    Dr Howard Lee looks for an underlying health problem

    alternative energy

  • Release energy through Reiki
    In this form of natural healing, practitioners act as a channel through which 'reiki energy' is drawn to areas of need or imbalance

  • Energising weekend
    This plan will give you increased energy all weekend - and well into the working week!

  • Acupuncture and acupressure
    Try this ancient remedy to help restore lost energy

    fitness first

  • Get moving
    Plan your workout right and get motivated to become an energy-burning machine

  • Give your routine a punch
    If you're bored by exercise machines and can't face another aerobics class, you might consider putting some chops, kicks and flips into your routine
    iVillage TV - Health zone

    View video in larger player


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    This iVillage Health service area is designed for educational purposes only. You should not rely on this information as a substitute for personal medical attention, diagnosis or hands-on treatment. If you are concerned about your health or that of a child, please consult your family's health provider immediately and do not wait for a response from our professionals. For the full Disclaimer, click here.