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  |  Healthy Living  |  Lifestyle  |  Break your routine
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Some surprising facts from the Colonel

Break your routine

Try these easy tips to start off your weekend - and the rest of your life - with a new outlook!

The following is an excerpt from The Weekend Healer: More Than a Dozen 3-Day Plans to Relax, Relieve Stress and Re-energize by Jane Alexander, Fireside Books © 2002. All rights reserved.

Sometimes you look at your life and realise you're stuck in a rut. You've been following the same routine day in, day out for a long while and are feeling jaded and bored. So it's time to jolt yourself into a whole new lifestyle. Obviously you can't change your entire life in a weekend, but you can make a good start. At the very least this weekend will start to challenge your perceptions and shift your consciousness into a brand new pattern.

What you'll need:

  • Food and drink - a selection that is completely different from usual
  • Essential oils: pine or lemon
  • Green candle
  • Pen and paper, crayons or paints
  • Walnut Bach flower remedy
Get ready to shake up your routine!
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This iVillage Health service area is designed for educational purposes only. You should not rely on this information as a substitute for personal medical attention, diagnosis or hands-on treatment. If you are concerned about your health or that of a child, please consult your family's health provider immediately and do not wait for a response from our professionals. For the full Disclaimer, click here.
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