Advertisement
Topics
Hot stuff
Newsletters
Promotions
Lose weight today
Get a personal diet plan
Get a personal diet plan
Finger lickin' good
Some surprising facts from the Colonel
Some surprising facts from the Colonel
10 tips to get your va-va voom back
Feel fabulous and full of sparkle with these ten fast energy injections...
1. Wake up, sleepy head!
Unsurprisingly, lack of sleep is the most common cause of low energy, so try and get between seven and eight hours sleep a night. You can help yourself get a good night's kip by keeping to a pattern of going to sleep and waking up at the same time, whether you're tired or not and making sure your bedroom is the right temperature and not too noisy. A good sleep should be like a good meal, leaving you satisfied and happy with just enough room for a little bit more.
Sleep-easy tips
2. Don't skip breakfast
Breakfast recharges your batteries and kick-starts your body and mind for the day ahead, then people wonder why they feel so sluggish when they miss it. If you don't feel like eating first thing in the morning, have a glass of energy-boosting fresh fruit juice. Too rushed to eat? Try munching on fruit, oatcakes or cereal bars - anything you can eat on the go.
Breakfast makeover
3. Move it!
Put a spring in your step. Just 15 minutes of exercise can make a huge difference to your energy levels. Too busy to exercise? Try walking that extra stop to the bus, taking the stairs instead of the lift or going for a brisk walk during your lunch break.
Every little bit counts
4. Breathe easy?
Feel like you are rushing around with no time to breathe? Stop panting and take a deep breath of fresh air. By not taking in enough oxygen, energy levels drop dramatically and this can even cause slight dizziness. Stop what you are doing and take five deep breaths. Breathe in through the nose for the count of three and then exhale for six. Do this daily for an energy lift.
Yoga breathing
5. Make like a cat and stretch
Feeling creaky? Stretching is one of the easiest ways to release tension and boost energy. Stretching for two to three minutes will loosen your muscles, ease joints and allow blood to flow more easily around your body. Whether you're at your desk, at home or stuck in traffic, stretching as many parts of your body as possible will give you more energy and help relax you at the same time.
Stretching a point
1. Wake up, sleepy head!
Unsurprisingly, lack of sleep is the most common cause of low energy, so try and get between seven and eight hours sleep a night. You can help yourself get a good night's kip by keeping to a pattern of going to sleep and waking up at the same time, whether you're tired or not and making sure your bedroom is the right temperature and not too noisy. A good sleep should be like a good meal, leaving you satisfied and happy with just enough room for a little bit more.
2. Don't skip breakfast
Breakfast recharges your batteries and kick-starts your body and mind for the day ahead, then people wonder why they feel so sluggish when they miss it. If you don't feel like eating first thing in the morning, have a glass of energy-boosting fresh fruit juice. Too rushed to eat? Try munching on fruit, oatcakes or cereal bars - anything you can eat on the go.
3. Move it!
Put a spring in your step. Just 15 minutes of exercise can make a huge difference to your energy levels. Too busy to exercise? Try walking that extra stop to the bus, taking the stairs instead of the lift or going for a brisk walk during your lunch break.
4. Breathe easy?
Feel like you are rushing around with no time to breathe? Stop panting and take a deep breath of fresh air. By not taking in enough oxygen, energy levels drop dramatically and this can even cause slight dizziness. Stop what you are doing and take five deep breaths. Breathe in through the nose for the count of three and then exhale for six. Do this daily for an energy lift.
5. Make like a cat and stretch
Feeling creaky? Stretching is one of the easiest ways to release tension and boost energy. Stretching for two to three minutes will loosen your muscles, ease joints and allow blood to flow more easily around your body. Whether you're at your desk, at home or stuck in traffic, stretching as many parts of your body as possible will give you more energy and help relax you at the same time.
1 | 2 | next
printer friendly
send to a friend
Created: 10/03/2003 Updated: 24/01/2007
This iVillage Health service area is designed for educational
purposes only. You should not rely on this information as a
substitute for personal medical attention, diagnosis or
hands-on treatment. If you are concerned about your health or
that of a child, please consult your family's health provider
immediately and do not wait for a response from our
professionals. For the full Disclaimer,
click here.
Delicious
Digg
reddit
Facebook
StumbleUpon
iVillage Features
Message Boards
Pregnancy & Baby |
Parenting |
Health |
Diet & Fitness |
Beauty & Fashion|
Relationships |
Home & Garden |
Food & Drink |
Work & Career |
Entertainment
Horoscopes| Message Boards | Quizzes | Newsletters | Join
Horoscopes| Message Boards | Quizzes | Newsletters | Join
© iVillage Limited 2000-2008. All rights reserved. | © iVillage inc. 1995-2008. All rights reserved.
iVillage Ltd is a UK company registered in England & Wales (3837269) at 80-110 New Oxford Street, London WC1 1HB
iVillage Ltd is a UK company registered in England & Wales (3837269) at 80-110 New Oxford Street, London WC1 1HB