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30 health boosting tips
continued from page 3
22. Binge on blueberries
Research at the University of Illinois shows that blueberries inhibit an enzyme necessary in the first stages of cancer development.
23. Don't binge in the gym
A hard session in the gym can damage muscles, bones and knock confidence say the Institute of Sport and Recreation Management. So play it safe and consult a fitness professional before hammering it out on the treadmill.
24. Check your fillings
Fillings don't last forever, so make sure you remember your check ups to see yours aren't cracked or damaged.
25. Cook the clever way
Over-heating carbohydrates by grilling, baking or frying them can cause acrymalide (a known carcinogen) to form in your food. French fries, crisps, even crisp-breads contain high levels. Boiling, steaming or braising food wherever possible is best way to cook.
26. Switch to non-dairy
Milk is the top cause of food intolerances, according to nutritionist Patrick Holford. Made from organic brown rice, Rice Dream is a tasty alternative to cows' milk.
27. Cut back on toxins to boost your brain
Can't remember where you put those keys, or what day it is? It could be too much alcohol or caffeine to blame. Just one large cappuccino is said to reduce the flow of blood to the brain by up to 10-20 per cent.
28. Do something scary
Whether it's asking for a promotion or jumping out of a plane, doing something scary is one of the best ways to boost your confidence. Take that leap!
29. Chill into the New Year
After the excesses of Christmas, treat yourself to a healthier kind of liquid by way of a float. Relax and detoxify yourself in a one-hour float. From £35 at Floatworks.
30. Go with the grain
Choosing to eat whole grain foods, such as bread, cereals and rice, can help to reduce the risk of heart disease and high cholesterol. And according to the Home Grown Cereals Authority we Brits aren't getting enough. So, forget that wimpy white loaf, when you're next choosing your daily bread, get with the grain.
22. Binge on blueberries
Research at the University of Illinois shows that blueberries inhibit an enzyme necessary in the first stages of cancer development.
23. Don't binge in the gym
A hard session in the gym can damage muscles, bones and knock confidence say the Institute of Sport and Recreation Management. So play it safe and consult a fitness professional before hammering it out on the treadmill.
24. Check your fillings
Fillings don't last forever, so make sure you remember your check ups to see yours aren't cracked or damaged.
25. Cook the clever way
Over-heating carbohydrates by grilling, baking or frying them can cause acrymalide (a known carcinogen) to form in your food. French fries, crisps, even crisp-breads contain high levels. Boiling, steaming or braising food wherever possible is best way to cook.
26. Switch to non-dairy
Milk is the top cause of food intolerances, according to nutritionist Patrick Holford. Made from organic brown rice, Rice Dream is a tasty alternative to cows' milk.
27. Cut back on toxins to boost your brain
Can't remember where you put those keys, or what day it is? It could be too much alcohol or caffeine to blame. Just one large cappuccino is said to reduce the flow of blood to the brain by up to 10-20 per cent.
28. Do something scary
Whether it's asking for a promotion or jumping out of a plane, doing something scary is one of the best ways to boost your confidence. Take that leap!
29. Chill into the New Year
After the excesses of Christmas, treat yourself to a healthier kind of liquid by way of a float. Relax and detoxify yourself in a one-hour float. From £35 at Floatworks.
30. Go with the grain
Choosing to eat whole grain foods, such as bread, cereals and rice, can help to reduce the risk of heart disease and high cholesterol. And according to the Home Grown Cereals Authority we Brits aren't getting enough. So, forget that wimpy white loaf, when you're next choosing your daily bread, get with the grain.
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