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The Weekend Healer

The following is an excerpt from The Weekend Healer: More Than a Dozen 3-Day Plans to Relax, Relieve Stress and Re-energize by Jane Alexander, Fireside Books © 2002. All rights reserved.

Weekends are special. They are oases of calm in a hectic world, offering 'time out' from work and everyday routine. They are times when we can do what we please and be who we want to be. Or so they should be. Too often we waste our weekends in a flurry of chores, in endless shopping trips or by flopping and 'vegging' out in front of the television or watching videos. Don't fall into the wasted weekend trap.

A weekend is just the perfect amount of time for a healing break: an evening followed by two whole days should be time enough to make serious changes in your life or to set up a whole new pattern or even to shift into an entirely new way of living.

Try the weekend that's best for you:

Break-your-routine weekend

Detox yourself weekend

Energizing weekend

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