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  |  Healthy Living  |  Lifestyle  |  Energising weekend
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Some surprising facts from the Colonel

Energising weekend

This plan will give you increased energy all weekend long - and well into the working week!

The following is an excerpt from The Weekend Healer: More Than a Dozen 3-Day Plans to Relax, Relieve Stress and Re-energize by Jane Alexander, Fireside Books © 2002. All rights reserved.

Energy is a vital commodity: If we could buy it, we'd all be racing to the store! Almost everyone complains that they don't have enough energy. It is not surprising as we are all living lives that are too busy, too stressful, too exhausting. When you feel in desperate need of revitalising, try this to restore your energy levels.

What you'll need:

  • Food for energy
  • Peppermint tea
  • Essential oil: lavender
  • Large sheets of paper, plus a set of crayons or paints

Find out how to get started with energy breathing

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This iVillage Health service area is designed for educational purposes only. You should not rely on this information as a substitute for personal medical attention, diagnosis or hands-on treatment. If you are concerned about your health or that of a child, please consult your family's health provider immediately and do not wait for a response from our professionals. For the full Disclaimer, click here.
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