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Boost your energy

Rev up your engine with these fabulous diet, fitness and health tips to help energise your mind, body and soul

Food as fuel

• Energy-boosting food plan
  Can't function in the morning without gallons of coffee? Run out of gas every afternoon? Then this energy-boosting food plan is for you
• Quick fixes
  You've partied all night, drunk too much, pigged out and feel as though you haven't slept for days. You need help fast
• 10 smartest snacks
  To prevent a blood sugar roller coaster, eat four to five mini-meals a day and choose smart snacks
• Canned energy
  Should you indulge in energy products, or is it wiser to choose a natural pick-me-up?
• Eat well now - reap the benefits later
  Take time out to enjoy healthy food, and your body will thank you in later life
• Why doesn't food give me energy?
  Dr Howard Lee looks for an underlying health problem

Energy boosters

• Release energy through Reiki
  Natural healing where practitioners act as a channel through which 'reiki energy' is drawn to areas of need or imbalance
• Energising weekend
  This plan will give you increased energy all weekend - and well into the working week!
• Acupuncture and acupressure
  Try this ancient remedy to help restore lost energy
• Get moving
  Plan your workout right and get motivated to become an energy-burning machine
• Give your routine a punch
  If you're bored by exercise machines and can't face another aerobics class, you might consider putting some chops, kicks and flips into your routine

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