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Swelling in the heat

by Dr. Sarah Brewer

question
Can you recommend a product to reduce bloating when on holiday? Is bloating caused by water retention or the heat?

answer
Bloating may be linked with changes in fluid balance, as a side effect of long-haul travel. Continue drinking plenty of fluids, as you will need to maintain a healthy amount of fluid in your circulation. Heat also encourages swelling, while eating richer food and drinking more alcohol on holiday may also play a role.

If the problem is over-eating/drinking, one of the best remedies is Cynara artichoke extracts which improve secretion of bile from the liver. This in turn improves digestion of fatty foods, and can quickly relieve feelings of bloating. Many people find aloe vera juice helpful, too. Probiotic supplements also promote healthy digestion and help to protect against traveller's diarrhoea.
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